In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
As many of you know, I've had dogs for over 20 years, and I now have a Cane Corso named Juno. Going on dog walks in the evening after dinner is one of the highlights of my day. Silence, being outside in nature (we live by a creek
My Just an Addict post from April 2nd was a hard one for me to push send on for a few reasons.
1. I still feel shame about the addiction. But the only way to diminish its power over me (or over any of us) is to bring it into
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management.
Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
