In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
at the gym, doing pull-ups on a machine. I had finished a set and was waiting for my one-minute timer to go off, and as I stared into the landscape of treadmills and weight-lifting machines, I noticed an East Indian woman walking in my direction. She appeared to be about
on a plaque in a garden on a walk today with Juno, my 10-month-old Cane Corso. I looked it up, and it was written by an Italian writer named Cesare Pavese. How true, right? For me, anyway. All I can remember are moments, and the ones I remember are laced
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
