In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
walk with my dog Juno when I noticed a white spot in the fall leaves and grass. I walked past it but then turned around to check it out, and it was this little mouse. Dead. And on its back. The mouse looks peaceful and, well, kinda comfy, right?
To
my elliptical in my Lulu Lemon underwear, Goruck merino wool socks, and orange and black 20-year-old New Balance tennies, I turned on the TV mounted on the wall in front of me and sifted through the deck of thumbnail cards that Google decided to deal to me on that day.
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management.
Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
