I read this post from Cal Newport yesterday and the framework is a valuable one, so I wanted to share it! On Ultra-Processed ContentOn Ultra-Processed Content.pdf180 KBdownload-circle Key Takeaways: 1. Ultra-processed foods are made by breaking whole foods down into their molecular building blocks and redesigning them into shit
Today is Father's Day, and since I have six children, I would like to share a few things that I have learned the hard way about being a father and parent. As a surgeon who had to overcome major early hurdles to become a surgeon and be "
Hi! A Quote: It will be said that, while a little leisure is pleasant, men would not know how to fill their days if they had only four hours of work out of the twenty-four. In so far as this is true in the modern world, it is a condemnation
Our world is swimming in an ocean of plastic garbage. And just like Blue Whales that suck up millions of plankton each day, we are sucking up microplastics from the air, the water, and our food, day in and day out, like it or not. The bottom line for this