Personally, I find the word wellness to be unsatisfying, as it lacks boundaries and a clear, street-savvy, and practical definition. The fundamental challenge is that we are all the same in one sense - that we are human beings, but in reality each of us is profoundly unique as individuals.
In her remarkable book The Power of Saying No - The New Science of How to Say No That Puts You In Charge of Your Life, Vanessa Patrick tackles the challenge of communicating an effective no. But what exactly is an effective no? Vanessa defines it as a no that
In this episode, Dr. Michael Maddaus interviews Commander Rich Diviney, a retired US Navy Seal officer and author of The Attributes, 25 Hidden Drivers of Optimal Performance. Drawing from his 20-plus years of experience in the Navy, Diviney came to understand that even individuals at the highest levels of physical
In this episode, Dr. Michael Maddaus talks with Dr. Brian Little, a world-renowned psychologist and an expert on personalities. Dr. Little has written three bestselling books on personality, has a TED Talk called “Who Are You, Really?” that has been viewed more than 20 million times, and was voted a