Ten years ago I was in my dorm bedroom, sitting on the bed, cross-legged, in the drug rehab center Hazelden, in the middle of f***ing nowhere in Minnesota, in the winter, in the first month of my 3-month prison-like sentence for prescription narcotic addiction. A copy of the book
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
Clinical psychologist and thought leader on mindfulness and self-compassion, Dr. Chris Germer, PhD, discusses the power of self-compassion — how important the practice is for our mental health and the ability to recover from failures and struggles. Click here to learn more about Dr. Chris Germer and listen to his guided