A New York Times best-selling author, neuroscientist, and thought leader in the field of habit change and the “science of self-mastery,” Jud Brewer, MD, PhD, talks about the impact of the modern world on the creation of addictions and habits. This fascinating conversation takes listeners on a journey inside the
The title is a quote from the stunningly sensational book Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. Mr. Burkeman is/was a self-professed productivity geek and writer of the – This Column Will Change Your Life – column for The Guardian. His productivity world came to a head one
Suniya Luthar is the Founder & Executive Director of the nonprofit AC Groups, Professor Emerita at Columbia University’s Teachers College, and Co-Founder Emerita of Authentic Connections Co. An expert on building supportive, authentic connections in the face of stress, Dr. Luthar explains how our fast-paced, high-stress world often leads
In this episode, Dr. Wayne Sotile serves as a guest interviewer, speaking with The Resilient Surgeon host, Dr. Maddaus, about how resilience is a journey, not a destination. “I learned to be very comfortable being uncomfortable, how to adapt and get along in various environments, and how to work with