Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the WAKING UP app by SAM HARRIS for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was

I have a Miele dishwasher. Who gives a shit you might be thinking. Or you could be thinking what a fool I am for spending so much money on a dishwasher (I would be in alignment with you on this). Well, in my opinion, you should give a shit because

Two weeks ago our internet service started shutting down at random times. One minute humming along, the next suddenly gone. In the past, in less complicated times, I have had to interrogate this problem over the phone with Comcast on a number of occasions. So, like a trained dog, I

Given that I have a 65 year old body topped off with a full head of white hair, the thought “This Could Be the Last Time” has started to bubble up from my brainstem into my cortical awareness more often over the last few years, especially if I was doing