“The habits of our lives have a powerful momentum that propels us toward the moment of our death. The obvious question arises: What habits do we want to create.” THE FIVE INVITATIONS by Frank Ostaseski. In PREVIOUS BLOG POSTS I likened individual habits as being similar to software programs that

In a previous post, I argued that for most of us, our personal OS is an unintentional amalgamation of habits born from the chaotic interplay of our our genetics, family culture, and life/work experiences, represented graphically by this venn diagram. It’s as if you are squeezed out of

I was a believer in free will until I found myself addicted to prescription narcotics. Everyday I counted out the tablets, everyday I promised to cut back the number I took the next day, and everyday I failed. The demoralization was staggering. This was a blow to my cherished belief

Eight years ago, at 57 years old, I found myself “stranded” on an island of isolation, loneliness, and existential angst, despite having all of the outward signs of great success. How did I slowly drift to this island, without even realizing it? The journey started once the hazy bubble of