A Quote: “There is surely nothing quite so useless as doing with great efficiency what should not be done at all.”—Peter Drucker A Study of Interest: Single-dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation. Nature Scientific Reports: (2024) 14:4937. Single dose
Just the other day, I found myself disappointed. I had received an email about a national wellness committee that I mistakenly assumed I was being asked to lead. The committee's work is an important and meaningful topic for me, but in all candor, I did not want to
I came across this brief article today and wanted to share it. Not only is it a bittersweet (I love things that evoke conflicting and paradoxical feelings) but it is one of the best stories and examples of the power of acceptance on our mental status and health. Acceptance is
A short note to brighten your day (weekend?). I came across this astounding video and it moved me so much that I wanted to share it with you. This video found me at a good moment - I had just finished reading the remarkable book Humbitious: The Value of Low