Newsletter

One Thing To Do, Sometimes, When Things Are Tough

One Thing To Do, Sometimes, When Things Are Tough

Last week my daughter Maya and I drove to NYC to move her out of her apartment. She moved to Manhattan over a year ago with the excitement and anxiousness that any young person would have after graduation from college and finally striking out on their own. She lived in

How to Reverse a Blow Out

How to Reverse a Blow Out

Have you had any blow outs recently? With yourself, something, or someone? Not the ones where you go into a hair salon and have them blow out your hair (which you can’t do now anyway). The personal kinds of blow outs. The ones where you have a temporary meltdown

How to Soften up Your Mind in Just 10 Minutes a Day

How to Soften up Your Mind in Just 10 Minutes a Day

Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the WAKING UP app by SAM HARRIS for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was

Potentially Problematic Pandemic Peevishness

Potentially Problematic Pandemic Peevishness

I have a Miele dishwasher. Who gives a shit you might be thinking. Or you could be thinking what a fool I am for spending so much money on a dishwasher (I would be in alignment with you on this). Well, in my opinion, you should give a shit because

EVERY FRIDAY

Subscribe To The Resilient Surgeon Newsletter

Get a dose of The Resilient Surgeon straight to your inbox.

Great! Please check your inbox and click the confirmation link.
Sorry, something went wrong. Please try again.