That is my girl Juno. Juno is a seven-month-old female Cane Corso or Italian Mastiff. She is big, and she slobbers. A lot. She and I are very connected through training, feeding, and a lot of love. My wife Lea has nicknamed her Mrs. Maddaus (you get the
I read this post from Cal Newport yesterday and the framework is a valuable one, so I wanted to share it! On Ultra-Processed ContentOn Ultra-Processed Content.pdf180 KBdownload-circle Key Takeaways: 1. Ultra-processed foods are made by breaking whole foods down into their molecular building blocks and
Today is Father's Day, and since I have six children, I would like to share a few things that I have learned the hard way about being a father and parent. As a surgeon who had to overcome major early hurdles to become a surgeon and be "
Hi! A Quote: It will be said that, while a little leisure is pleasant, men would not know how to fill their days if they had only four hours of work out of the twenty-four. In so far as this is true in the modern world, it is a