Three months ago I got a Peloton bike. Overnight I went from a boring, 30 minute, mildly aerobic grind on an elliptical while listening to podcasts to getting my rear end handed to me by Peloton instructors, all in recorded classes I take on demand. Yesterday my instructor was Cody
One night last week I was on my evening dog walk crunching along in the crisp, 10 degree, Minnesota snow. I sat down on a bench in a wooded area by a creek and stared at the dark sky, the stars, and the bright white full moon that casted long
I want to become a better public speaker. That seems weak. How about – I want to become a great public speaker. Better, but it still lacks serious commitment. Next up – I am going to become a better public speaker. Hmm. Come on Michael. Ok – I am going to be a
In Why Gratitude Is A Superpower, I told the story about a thank you note that my daughter, Maya, left me one morning for making her coffee. I was literally overcome with warmth and appreciation. My reaction demonstrates the real impact we can have on another person’s emotional state