In my last article, Why Gratitude Is A Superpower, I highlighted the power of gratitude through a story about a thank you note that my daughter Maya left me one morning. The note was simple, and very effective. The image of that note and her coffee cup, and the warmth
Groom yourself to feel good. I found this note waiting for me this morning in the kitchen. It was from my daughter who is home for the holiday week from New York. I made her a cup of coffee yesterday morning and it was waiting for her on the table
Just do it. The Nike tagline is symbolic of the American ethos. Go after it, try your hardest, and if you fail, get up, dust off, and try again. I love the phrase. I have lived by it. It has served me well. But, like many things, the idea is
Everything, absolutely everything, starts with consciousness and awareness. In January 2020 a paper I wrote – The Resilience Bank Account (RBA) – will be published in the Annals of Thoracic Surgery. It is a practical and scientific review of 6 critical habits or skills (sleep, exercise, meditation, self-compassion, gratitude, connection) that have