On June 12th, 2012, I was released from my incarceration at Hazelden rehab center in Center City, Minnesota, after being convicted as an addict and sent there for the 3-month physician program. Walking in the front door was, well, weird and very awkward. I suspect that my transition back home,
That is my girl Juno. Juno is a seven-month-old female Cane Corso or Italian Mastiff. She is big, and she slobbers. A lot. She and I are very connected through training, feeding, and a lot of love. My wife Lea has nicknamed her Mrs. Maddaus (you get the picture). Two
I read this post from Cal Newport yesterday and the framework is a valuable one, so I wanted to share it! On Ultra-Processed ContentOn Ultra-Processed Content.pdf180 KBdownload-circle Key Takeaways: 1. Ultra-processed foods are made by breaking whole foods down into their molecular building blocks and redesigning them into shit
Today is Father's Day, and since I have six children, I would like to share a few things that I have learned the hard way about being a father and parent. As a surgeon who had to overcome major early hurdles to become a surgeon and be "