I recently had an afflatus. An afflatus is not a fart. An afflatus is "a sudden divine-like inspiration." Whether what you are about to read is an afflatus or not is up to you, but it felt like one this morning while it came to me as I
On June 12th, 2012, I was released from my incarceration at Hazelden rehab center in Center City, Minnesota, after being convicted as an addict and sent there for the 3-month physician program. Walking in the front door was, well, weird and very awkward. I suspect that my transition back home,
That is my girl Juno. Juno is a seven-month-old female Cane Corso or Italian Mastiff. She is big, and she slobbers. A lot. She and I are very connected through training, feeding, and a lot of love. My wife Lea has nicknamed her Mrs. Maddaus (you get the picture). Two
I read this post from Cal Newport yesterday and the framework is a valuable one, so I wanted to share it! On Ultra-Processed ContentOn Ultra-Processed Content.pdf180 KBdownload-circle Key Takeaways: 1. Ultra-processed foods are made by breaking whole foods down into their molecular building blocks and redesigning them into shit