In this episode, Dr. Michael Maddaus interviews Brad Stulberg—an internationally known expert on human performance, wellbeing, and sustainable success. He also authored the bestselling book The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad shares a healthier, more sustainable model for success
In the final episode of season 1, Dr. Michael Maddaus interviews Brian Ferguson, a former US Navy SEAL and CEO of Arena Labs. From start to finish, this conversation offers thought-provoking and inspiring information about human potential and becoming the best versions of ourselves. “How do we bridge the gap
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
00:00:00
00:00:00