Clinical psychologist and thought leader on mindfulness and self-compassion, Dr. Chris Germer, PhD, discusses the power of self-compassion — how important the practice is for our mental health and the ability to recover from failures and struggles. Click here to learn more about Dr. Chris Germer and listen to his guided
In this episode, Dr. Michael Maddaus interviews Dr. Wayne Sotile, an expert in resilience and work/life balance for high performing people and considered one of the world’s most seasoned clinicians specializing in life coaching for physicians. Click here to learn more about Dr. Wayne Sotile and his Center
A New York Times best-selling author, neuroscientist, and thought leader in the field of habit change and the “science of self-mastery,” Jud Brewer, MD, PhD, talks about the impact of the modern world on the creation of addictions and habits. This fascinating conversation takes listeners on a journey inside the
Suniya Luthar is the Founder & Executive Director of the nonprofit AC Groups, Professor Emerita at Columbia University’s Teachers College, and Co-Founder Emerita of Authentic Connections Co. An expert on building supportive, authentic connections in the face of stress, Dr. Luthar explains how our fast-paced, high-stress world often leads
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