Suniya Luthar is the Founder & Executive Director of the nonprofit AC Groups, Professor Emerita at Columbia University’s Teachers College, and Co-Founder Emerita of Authentic Connections Co. An expert on building supportive, authentic connections in the face of stress, Dr. Luthar explains how our fast-paced, high-stress world often leads
In this episode, Dr. Wayne Sotile serves as a guest interviewer, speaking with The Resilient Surgeon host, Dr. Maddaus, about how resilience is a journey, not a destination. “I learned to be very comfortable being uncomfortable, how to adapt and get along in various environments, and how to work with
Dr. Robert Lustig, pediatric neuroendocrinologist and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, discusses metabolic health and nutrition exposes some of the leading myths that underlie the current pandemic of diet-related disease. Dr. Lustig explains that the food business—by pushing processed
Why are we obsessed with the things we want and bored when we get them? In this episode, Dr. Daniel Z. Lieberman, psychiatrist and co-author of the best-selling book, The Molecule of More, discusses the science of dopamine and how to skillfully manage brain chemicals for mental well-being. Click here
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