Podcast
The Resilient Surgeon: Wendy Wood, PhD, MS
Forming good habits is hard. Breaking bad habits can be even harder. In this episode, Wendy Wood, social psychologist and author of Good Habits, Bad Habits: the Science of Making Positve Changes That Stick, discusses how to manage your environment, understand the hidden part of your brain that is on autopilot, and ways to remove friction so that you can develop habits to #BeYourBestSelf.
Click here to learn more about Wendy Wood and My Habit Lab.
